If you follow Dizzy Ducks over on Facebook you will know that I frequently remind everyone that they should take some "me time" - I don't mean a spa break or desert island holiday (although both do sound rather blissful and divine). I mean just a 10 minute break from whatever you are doing to allow you to recoup your energy or flagging spirits.
I am as guilty as the next person for not taking breaks when I am up against a deadline or so into a project I just forget to stop. I have on occasion even forgotten to eat or stop for a drink!
No matter what you do find time in your day for some me time ... a 10 minute break in whatever you are doing (more than one a day would be better) or at the very least a lunch break. If you can, I suggest you leave your work area, a short walk maybe? Take a 10 minute break, a cuppa, lunch, a stroll, a walk round the garden ... ten minutes is often all you need to recoup flagging spirits, especially if you manage to eat or drink in the process.
So take a time out ... and not on the naughty step (unless you think you should) look after yourself, especially if you are working for yourself - I have heard the excuse "but I am a sole trader, if I don't keep going things just don't happen" - I say to those people remember that me, myself and I all become exhausted at the same time when working on your own. If you look after yourself you are making sure you are fit to look after your business.
I am as guilty as the next person for not taking breaks when I am up against a deadline or so into a project I just forget to stop. I have on occasion even forgotten to eat or stop for a drink!
No matter what you do find time in your day for some me time ... a 10 minute break in whatever you are doing (more than one a day would be better) or at the very least a lunch break. If you can, I suggest you leave your work area, a short walk maybe? Take a 10 minute break, a cuppa, lunch, a stroll, a walk round the garden ... ten minutes is often all you need to recoup flagging spirits, especially if you manage to eat or drink in the process.
So take a time out ... and not on the naughty step (unless you think you should) look after yourself, especially if you are working for yourself - I have heard the excuse "but I am a sole trader, if I don't keep going things just don't happen" - I say to those people remember that me, myself and I all become exhausted at the same time when working on your own. If you look after yourself you are making sure you are fit to look after your business.

